1. Vagabond Next Beginners Class on April 15th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read more1. Vagabond Next Beginners Class on April 15th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read moreWEEK 2 of Vagabond Lifting Class @ 6:35 pm. All Levels Are Welcome! ● Clean Specific WarmUp ● Demo & Explanation ● 10 Minutes to work up to 80% of Max Squat Clean ● Every 90 Seconds for 15, 3 Cleans + 1 Jerk ● Remaining time, Romanian Dead...
Read moreSchedule for Sunday: 1. Sunday, March 24th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, March 24th, 2019: 8:30 am Vagabond Circuit Class Week 1 3. Sunday, March 24th, 2019: 10:00 am Sweat Class 10 Sets of the following: 10 Cal Row or 8 Cal...
Read moreCrossFit Opens 19.5 Plan and News We will be having our second open workout this Saturday for our Saturday Sweat Session as a whole community. If you signed up for the Opens, great, and happy you did and took on the challenge, if you did not sign...
Read more1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read moreVagabond Bring a Friend Day All Day All Classes + 1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient...
Read more