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Muscle-Up

HomeAll PostsMuscle-Up

Week 14 of Training

Posted September 27, 2014 by admin

Week 14 of Training:   Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated Hammer Curls @ 40×1, 8-10 repetitions x

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Week 13 of Training

Posted September 21, 2014 by admin

Week 13 of Training   Day 1 Training: A. Assisted Partner Strict Muscle-Ups, 3 reps x 5 sets, rest as needed between sets. B1. DB Bent Over Row @ 30×1,

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"Rest Week"

Posted September 14, 2014 by admin

Rest Week

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Week 12 of Training

Posted September 7, 2014 by admin

Week 12 of Training: Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated DB Strict Press @ 40×1, 8-10 repetitions x

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Week 11 of Training

Posted August 31, 2014 by admin

Week 11 of Training:   Day 1 Training: A. Assisted Partner Strict Muscle-Ups, 3 reps x 5 sets, rest as needed between sets. B1. DB Seated Press @ 30×1, 8-10

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Week 10 of Training

Posted August 23, 2014 by admin

Week 10 of Training:   Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated Hammer Curls @ 40×1, 8-10 repetitions x

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Week 9 of Training

Posted August 16, 2014 by admin

Week 9 of Training  Day 1 Training: A. Assisted Partner Strict Muscle-Ups, 3 reps x 5 sets, rest as needed between sets. B1. DB Bent Over Row @ 30×1, 8-10/each

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