Week 8 of Training

Week 8 of Training: Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated DB Strict Press @ 40×1, 8-10 repetitions x 5 sets, rest 1 minute B2. DB Bench Tricep Extension @ 30×1...

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Week 7 of Training

Week 7 of Training: Day 1 Training: A. Assisted Partner Strict Muscle-Ups, 3 reps x 5 sets, rest as needed between sets. B1. DB Seated Press @ 30×1, 8-10 x 3 sets, rest 1:30 between sets. B2. DB Zotman Curls @ 40×1, 6-8 x 3 sets, rest...

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"Week 6 of Training"

Week 6 of Training: Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated Hammer Curls @ 40×1, 8-10 repetitions x 5 sets, rest 1 minute B2. DB Bench Tricep Extension @ 30×1, 8-10...

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Week 5 of Training

Week 5 of Training: Day 1 Training: A. Assisted Partner Strict Muscle-Ups, 3 reps x 5 sets, rest as needed between sets. B1. DB Bent Over Row @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Zotman Curls @ 40×1, 6-8 x 3...

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Week 4 of Training

Week 4 of Training: Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated DB Strict Press @ 40×1, 8-10 repetitions x 5 sets, rest 1 minute B2. DB Bench Tricep Extension @ 30×1...

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Week 3 Training

Week 3 of Training:   Day 1 Training: A. Assisted Partner Strict Muscle-Ups, 3 reps x 5 sets, rest as needed between sets. B1. DB Seated Press @ 30×1, 8-10 x 3 sets, rest 1:30 between sets. B2. DB Zotman Curls @ 40×1, 6-8 x 3 sets...

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