1. Vagabond Next Beginners Class on December 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
Why it matters how you grip the pull-up bar: By Dr. Wes Hendricks One of the questions that I usually ask a Crossfit patient with shoulder complaints is “do you wrap your thumb around the pull up bar or use a suicide grip?” More…
*Carnitine Supplementation bv Dr. Mike Molloy* “So there are two kinds of Carnitine supplements that you are likely to run into, L-Carnitine and Acetyl-L Carnitine. They are based off of the same structure, but work slightly differently, notably the Acetyl form can pass through…
*Hard Time Consuming Protein: Here’s Why: By Mike Kesthley* Protein is one of the 4 macro nutrients (carbohydrates, fats, and alcohol are considered the other 3), and by far one of the most important. As a nutritional coach, I concentrate on this in both…
PreWO Recommedations If you walk into any supplement or health-food store, you are bound to find hundreds of choices in the “Pre-Workout” section. If you pick up a can or container and read the label, the number of ingredients can be staggering, and nearly…
*Flexible Dieting by Dynamic Nutrition* (Read Full Post Here) When I first started noticing the CrossFit craze about 4-5 years ago, it seemed like everyone in the community was eating “Paleo.” Time went on, and it seemed that more and more athletes were switching…
*Hard Time Consuming Protein: Here’s Why: By Mike Kesthley* Protein is one of the 4 macro nutrients (carbohydrates, fats, and alcohol are considered the other 3), and by far one of the most important. As a nutritional coach, I concentrate on this in both…
Training, Recovery, And The Importance of Sleep by Mike Kesthley An element of recovery that most folks will under-estimate is SLEEP. An athlete can have everything dialed: nutrition, training, preWO/PWO intake, but if sleep is not there, all progress is halted, and recovery suffers. …
*The Effects of Soy by Mike Kesthley* (EMAIL MIKE HERE FOR ANY MORE INFORMATION) •The lectin content specifically soybean agglutinin (SBA), which is known to cause increased intestinal permeability; this is the initial factor in predispositioning an individual to auto-immune reactions. •The saponin content, which in…
*Dr. Mike Molloy’s Take on Gut Health and Control* (Read Full Article Here) What was REALLY cool (at least to a nerd like me) is that when the scientists transferred the bacteria from a third-trimester mom into a germ-free mouse (Think of it as…