1. Vagabond Next Beginners Class on December 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read moreWhy it matters how you grip the pull-up bar: By Dr. Wes Hendricks One of the questions that I usually ask a Crossfit patient with shoulder complaints is “do you wrap your thumb around the pull up bar or use a suicide grip?” More often...
Read more*Carnitine Supplementation bv Dr. Mike Molloy* “So there are two kinds of Carnitine supplements that you are likely to run into, L-Carnitine and Acetyl-L Carnitine. They are based off of the same structure, but work slightly differently...
Read more*Hard Time Consuming Protein: Here’s Why: By Mike Kesthley* Protein is one of the 4 macro nutrients (carbohydrates, fats, and alcohol are considered the other 3), and by far one of the most important. As a nutritional coach, I concentrate on...
Read morePreWO Recommedations If you walk into any supplement or health-food store, you are bound to find hundreds of choices in the “Pre-Workout” section. If you pick up a can or container and read the label, the number of ingredients can be staggering...
Read more*Flexible Dieting by Dynamic Nutrition* (Read Full Post Here) When I first started noticing the CrossFit craze about 4-5 years ago, it seemed like everyone in the community was eating “Paleo.” Time went on, and it seemed that more and more...
Read more*Hard Time Consuming Protein: Here’s Why: By Mike Kesthley* Protein is one of the 4 macro nutrients (carbohydrates, fats, and alcohol are considered the other 3), and by far one of the most important. As a nutritional coach, I concentrate...
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