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"Hard Time Consuming Protein? Here's How + Why: + Vagabond Phases Testers: Lifestyle/Fitness"(1.15.2015)

*Hard Time Consuming Protein: Here’s Why: By Mike Kesthley* Protein is one of the 4 macro nutrients (carbohydrates, fats, and alcohol are considered the other 3), and by far one of the most important.  As a nutritional coach, I concentrate on this in both…

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"Vagabond Olympic Lifting Class + Review/Information of Effects of Soy"(10.6.2014)

*The Effects of Soy by Mike Kesthley* (EMAIL MIKE HERE FOR ANY MORE INFORMATION) •The lectin content specifically soybean agglutinin (SBA), which is known to cause increased intestinal permeability; this is the initial factor in predispositioning an individual to auto-immune reactions. •The saponin content, which in…

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