Training, Recovery, And The Importance of Sleep by Mike Kesthley An element of recovery that most folks will under-estimate is SLEEP. An athlete can have everything dialed: nutrition, training, preWO/PWO intake, but if sleep is not there, all...
Read more*The Effects of Soy by Mike Kesthley* (EMAIL MIKE HERE FOR ANY MORE INFORMATION) •The lectin content specifically soybean agglutinin (SBA), which is known to cause increased intestinal permeability; this is the initial factor in predispositioning...
Read more*Dr. Mike Molloy’s Take on Gut Health and Control* (Read Full Article Here) What was REALLY cool (at least to a nerd like me) is that when the scientists transferred the bacteria from a third-trimester mom into a germ-free mouse (Think of...
Read more*How to Improve Sleep by Dr. Mike Molloy* (Click HERE to Dr. Mike’s Blog) Many people come to me looking for help with fine tuning their nutrition to reach their goals, whether it be weight loss or to boost performance. Of course nutrition...
Read moreMeat/Protein Versus Smoking (Dr. Mike’s Blog on Nutrition Articles) Is it legit or just another piece of garbage study. I’m going to give you my basic reasoning why I think it sucks and then link you to Mike Kesthely’s thoughts as well...
Read more*Vagabond Olympic Lifting Class on Monday, March 3rd @ 6:35 pm. CLICK HERE FOR WORKOUT.* *Dr. Mike Molloy’s Follow up on Vitamin D* (Click HERE to go to Dr. Mike’s Full Blog on Nutrition/Supplementation) Recently a post on “Precision...
Read more*Dr. Mike Molloy’s: Inflammation + Obesity* (Read More on Dr. Mike’s Blog of Nutrition. CLICK HERE TO GO) Over the past couple of years, there’s been a conversion in belief that the macronutrient source of food is more important than...
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