Call Us: 508-930-8734

Week 120(Week of 5/5/25)

Week 120(Week of 5/5/25) Day 1: A1. Barbell Inverted Row or Assisted Pull Up Machine, 5-7 reps x 4 sets, rest 1:00 *4-5 Second Iso Hold at Top + 4-5 Second Lowering Phase* A2. DB Traditional Curls, 10-12 reps x 4 sets, rest 1:00….

Read more →

Week 118(Week of 4/21/25)

Week 118(Week of 4/21/25) Day 1: A. Isometric Hold Chin Over Bar, 4-5 seconds each rep @ 30×1, 1.1.1.1.1 x 4 sets, rest 1:30: *Come down every rep, slow and controlled.* Advanced: Strict Fast Bodyweight Pull Ups, 1.1.1.1.1.1 x 4 sets, rest 10 seconds…

Read more →

Week 116(Week of 4/7/25)

Week 116(Week of 4/7/25) Day 1: A. Isometric Hold Forehead At Bar, 3-4 seconds each rep @ 30×1, 1.1.1.1.1 x 4 sets, rest 1:30 or Assisted Weighted Pull Machine, 8-12 reps x 4 sets. *Come down every rep, slow and controlled.* Advanced: Weighted Mix…

Read more →

Week 115(Week of 3/31/25)

Week 115(Week of 3/31/25) Day 1: A. Isometric Hold Forehead At Bar, 5-6 seconds each rep @ 30×1, 1.1.1.1.1 x 4 sets, rest 1:30 or Assisted Weighted Pull Machine, 8-12 reps x 4 sets. *Come down every rep, slow and controlled.* Advanced: Mix Grip…

Read more →