Week 43(133) of Training

Week 43 of Training: Day 1: A. TRX Vertical Pull-Ups, 8-10 reps @ tempo 1 second raising + 2 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Ext Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Standing...

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Week 42(132) of Training

Week 42 of Training: Day 1: A. TRX Vertical Pull-Ups, 7-9 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Standing...

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“Week 41(131) of Training”

Week 41 of Training: Day 1: A. TRX Vertical Pull-Ups, 6-8 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Ext Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Standing...

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Week 40(130) of Training

Week 40 of Training: Day 1: A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 10-12 seconds(2 times) x 4 sets, rest 60 seconds between sets, B1. DB Push Press Single Arm @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Single...

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Week 39(129) of Training

Week 39 of Training: Day 1: A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 8-10 seconds(3 times) x 4 sets, rest 60 seconds between sets, B1. KB Strict Press Single Arm @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Single...

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Week 38(124) of Training

Week 38 of Training: Day 1: A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 3-5 seconds(3 times) x 4 sets, rest 60 seconds between sets, B1. DB EXT Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Traditional Curls...

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Week 37(Week 123) Training

Week 37 of Training: Day 1: A. TRX Vertical Pull-Ups, 9-111 reps @ tempo 2 second raising + 2 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Zotman...

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