Week 15 Pull Up Program
Week 15(Week of 4/3/23) Day 1: *Come down every rep, slow and controlled.* Advanced: Pronated, 4-6 reps or 5-7 reps or 7-10 reps x 4 sets, rest 10 seconds in between each rep, rest 1:30 between each set. B1. Seated Cable Row Single Arm, 12-15...
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