Week 40(Week of 9/25/23)
Posted 12 hours ago
by admin
Week 40(Week of 9/25/23) Day 1: A. TRX V Pull Ups @ 30×1, 8-10 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10 reps x 4 sets. Advanced:
Read moreWeek 39(Week of 9/18/23)
Posted 8 days ago
by admin
Week 39(Week of 9/18/23) Day 1: A. TRX Row @ 30×1, 8-10 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10 reps x 4 sets. Advanced: Strict Pull
Read moreWeek 38(Week of 9/11/23)
Posted 13 days ago
by admin
Week 38(Week of 9/11/23) Day 1: A. TRX Vertical Pull Ups @ 30×1, 8-10 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10 reps x 4 sets. Advanced:
Read moreWeek 37(Week of 9/4/23)
Posted 23 days ago
by admin
Week 37(Week of 9/4/23) Day 1: A.TRX Row @ 30×1, 8-10 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10 reps x 4 sets. Advanced: Strict Weighted Pull
Read moreWeek 36 of Pull Up Program
Posted 28 days ago
by admin
+ Week 36(Week of 8/28/23) Day 1: A. TRX Vertical Pull Ups @ 30×1, 8-10 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10 reps x 4 sets.
Read moreWeek 35 of Pull Up Program
Posted August 20, 2023
by admin
Week 35(Week of 8/21/23) Day 1: A. TRX Row @ 30×1, 10-12 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10 reps x 4 sets. Advanced: Strict Supinated
Read moreWeek 34 of Pull Up Program
Posted August 13, 2023
by admin
Week 34(Week of 8/14/23) Day 1: A. TRX Vertical Pull Ups @ 30×1, 8-10 challenging reps x 4 sets or Assisted Pull Up Machine, 6-8 reps x 4 sets. Advanced:
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