Week 18 of Training(119) of: Day 1: A. TRX Vertical Pull-Ups, 8-10 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets...
Read moreWeek 17 of Training: Day 1: A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 10-12 seconds(2 times) x 4 sets, rest 60 seconds between sets, B1. DB Push Press Single Arm @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Single...
Read moreWeek 16 of Training: Day 1: A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 8-10 seconds(3 times) x 4 sets, rest 60 seconds between sets, B1. KB Strict Press Single Arm @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Single...
Read moreWeek 15 of Training: Day 1: A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 7-9 seconds(3 times) x 4 sets, rest 60 seconds between sets, B1. DB Push Press Single Arm @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB...
Read moreWeek 14 of Training: Day 1: A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 6-8 seconds(3 times) x 4 sets, rest 60 seconds between sets, B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Single Arm Floor...
Read moreWeek 13 of Training: Day 1: A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 5-7 seconds(3 times) x 4 sets, rest 60 seconds between sets, B1. DB EXT Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Single Arm Bench...
Read moreWeek 12 of Training: Day 1: A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 4-6 seconds(3 times) x 4 sets, rest 60 seconds between sets, B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Hammer Curls, 8-10...
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