Week 122 of Training: Day 1: A. TRX Vertical Pull-Ups, 8-10 reps @ tempo 2 second raising + 1 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Single Arm Push Press @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB...
Read moreWeek 35 of Training: Day 1: A. TRX Vertical Pull-Ups, 7-9 reps @ tempo 2 second raising + 1 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Ext Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Standing...
Read moreWeek 34 of Training: Day 1: A. TRX Vertical Pull-Ups, 6-8 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Ext Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Standing...
Read moreWeek 33 of Training: Day 1: A. TRX Vertical Pull-Ups, 6-8 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB...
Read moreWeek 32 of Training: Day 1: A. TRX Flexed Hangs, 8-10 second hold, rest 10 seconds, 8-10 second hold, rest 10 seconds, 8-10 second hold x 4-5 sets, rest 1:30 between sets. B1. DB EXT Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30...
Read moreWeek 31 of Training: Day 1: A. TRX Flexed Hangs, 7-9 second hold, rest 10 seconds, 7-9 second hold, rest 10 seconds, 7-9 second hold x 4-5 sets, rest 1:30 between sets. B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between...
Read moreWeek 30 of Training: Day 1: A. TRX Flexed Hangs, 6-8 second hold, rest 10 seconds, 6-8 second hold, rest 10 seconds, 6-8 second hold x 4-5 sets, rest 1:30 between sets. B1. DB EXT Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between...
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