Week 22 of Upper Body Pull/Tension Program
Week 22 of Training: Day 1: A. TRX Vertical Pull-Ups, 10-12 reps @ tempo 0 second raising + 1 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2….