Week 25 of Training
Week 25 of Training: Day 1: A. Pronated Dead Hang x 30-60 seconds x 3 sets, rest 1 minute. B1. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute. B2. DB Standing Strict Press @ 30×1, 8-12 repetitions x 3 sets, rest 1...
Read more