Week 46(Week of 11/13/23)
Week 46(Week of 11/13/23) Day 1: A. Pull Ups Mix Grip @ 30×1, 6-10 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10 reps x 4 sets. Advanced: Strict Pull Ups Mix Grip Weighted, 1.1.1.1.1 reps x 4 sets. B1. Standing Cable…