“Week 47(137) of Training”

Week 47 of Training: Day 1: A. TRX Vertical Pull Ups, 12-15 reps @ tempo 0 second raising + 9 second lowering x 4 sets, rest 1:30 between sets. B1.  Standing DB or KB Strict Press Single Arm, 10 reps/each arm x 3 sets, rest 1:30 between...

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“Week 46(136) of Training”

Week 46 of Training: Day 1: A. TRX Row, 12-15 reps @ tempo 0 second raising + 9 second lowering x 4 sets, rest 1:30 between sets. B1. Tall Kneeling  DB or KB Strict Press Single Arm, 10 reps/each arm x 3 sets, rest 1:30 between sets...

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“Week 45(135) of Training”

Week 45 of Training: Day 1: A. TRX Row, 10-12 reps @ tempo 0 second raising + 1 second lowering x 4-5 sets, rest 1:30 between sets. B1. Half Kneeling DB or KB Strict Press Single Arm, 8 reps/each arm x 3 sets, rest 1:30 between sets. B2. Dead...

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“Week 44(134) of Training”

Week 44 of Training: Day 1: A. TRX Vertical Pull-Ups, 10-12 reps @ tempo 0 second raising + 1 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. Dead Hang...

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Week 43(133) of Training

Week 43 of Training: Day 1: A. TRX Vertical Pull-Ups, 8-10 reps @ tempo 1 second raising + 2 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Ext Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Standing...

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Week 42(132) of Training

Week 42 of Training: Day 1: A. TRX Vertical Pull-Ups, 7-9 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Standing...

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“Week 41(131) of Training”

Week 41 of Training: Day 1: A. TRX Vertical Pull-Ups, 6-8 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Ext Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Standing...

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