Week 42 of Training
Week 42 of Training: Day 1: A. Mix Grip Dead Hang, 30-60 seconds x 3-4 sets, rest 1 minute. B1. DB Bent Over Row @ 30×1, 8-10/each arm x 3 sets, rest 1 minute. B2. DB Single Arm Press @ 30×1, 8-10/each arm x 3 sets, rest 1...
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