Week 34(Week 120)

Week 34 of Training: Day 1: A. TRX Vertical Pull-Ups, 6-8 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Ext Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Standing...

Read more

Week 33(Week 119)

Week 33 of Training: Day 1: A. TRX Vertical Pull-Ups, 6-8 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Powell Raises  @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB...

Read more

Week 32(Week 118)

Week 32 of Training: Day 1: A. TRX Flexed Hangs, 8-10 second hold, rest 10 seconds, 8-10 second hold, rest 10 seconds, 8-10 second hold x 4-5 sets, rest 1:30 between sets. B1. DB EXT Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30...

Read more

Week 31(Week 117)

Week 31 of Training: Day 1: A. TRX Flexed Hangs, 7-9 second hold, rest 10 seconds, 7-9 second hold, rest 10 seconds, 7-9 second hold x 4-5 sets, rest 1:30 between sets. B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between...

Read more

Week 30(Week 116)

Week 30 of Training: Day 1: A. TRX Flexed Hangs, 6-8 second hold, rest 10 seconds, 6-8 second hold, rest 10 seconds, 6-8 second hold x 4-5 sets, rest 1:30 between sets. B1. DB EXT Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between...

Read more

Week 29(Week 115)

Week 29 of Training: Day 1: A. TRX Flexed Hangs, 5-7 second hold, rest 10 seconds, 5-7 second hold, rest 10 seconds, 5-7 second hold x 4-5 sets, rest 1:30 between sets. B1. DB Powell [email protected] 30×1, 8-10/each arm x 3 sets, rest 1:30 between...

Read more

Week 28(114) Pull Program

Week 28 of Training: Day 1: A. TRX Flexed Hangs, 4-6 second hold, rest 10 seconds, 4-6 second hold, rest 10 seconds, 4-6 second hold x 4-5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30...

Read more