*Vagabond CrossFit Teams Up With Flynn Farm and Children’s Hospital for Toy Drive Benefit Workout on Saturday, December 20th @ 9:00 am* The sole purpose of the hospital’s Child Life Specialists is to help kids feel more comfortable...
Read moreTraining, Recovery, And The Importance of Sleep by Mike Kesthley An element of recovery that most folks will under-estimate is SLEEP. An athlete can have everything dialed: nutrition, training, preWO/PWO intake, but if sleep is not there, all...
Read more* Vagabond of the Month for November: Congrats to Tim Paulus. Click HERE to Read Full Bio.* “Without question, I think all of the members of VBC know the answer to this. We have all felt it and continue to feel it every day – the family of...
Read more*Vagabond Schedule for Weekend* 1. Sunday, December 7th, 2014: 9:00 am to 11:00 am Open Gym 2. Sunday, December 7th, 2014: 9:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT. 3. Sunday, December 7th, 2014: 11:15 am Vagabond Youth...
Read more*Vagabond Schedule for Weekend* 1. Saturday, December 6th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, December 6th, 2014: 10:00 am Competition Phase Class I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5 minutes of...
Read more*Vagabond Schedule for Weekend* 1. Saturday, December 6th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, December 6th, 2014: 10:00 am Competition Phase Class 3. Sunday, December 7th, 2014: 9:00 am to 11:00 am Open Gym 4. Sunday...
Read more*Vagabond Movember Success and Donations: Over $1600 raised during the Month* I want to give a huge thank you to all of the Vagabonds in this community that participated in Movember- either by growing killer (not creepy!) mustaches or by donating...
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