*Sunday Open Gym Session offers Aerobic Session* Attention Vagabonds: Sunday morning Open Gym will now feature a unique workout on the board! This is available to anyone in any phase and will feature body weight, mono structural exercises that...
Read more*Thank You to all who came out for the Charity Dodgeball Tournament for Melanoma Cancer* *Vagabond Yoga Class on Wednesday, April 16th, 2014 @ 7:35 pm* I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5 minutes of mobility work...
Read more*Get to Sleep by Dr. Mike Molloy* (Check out Dr. Mike’s other post at his BLOG) Many people come to me looking for help with fine tuning their nutrition to reach their goals, whether it be weight loss or to boost performance. Of course...
Read more*New Added Feature to the Vagabond Programming called Scaled-Up* Scaled- Up is now available as part of the Fitness Phase at Vagabond CrossFit. Scaled-up is available only to those athletes who are interested in performing more complex...
Read more*Schedule for the Weekend* 1. Saturday, April 12th, 2014: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, April 12th, 2014: 10:00 am Competition Phase Class 3. Sunday, April 13th, 2014: 9:00 am to 11:00 am Open Gym 4. Sunday, April 13th...
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