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Scaled-Up

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"Sunday's Open Gym Workout turns to Aerobic Session"(4.17.2014)

Posted April 16, 2014 by admin

*Sunday Open Gym Session offers Aerobic Session* Attention Vagabonds: Sunday morning Open Gym will now feature a unique workout on the board! This is available to anyone in any phase and will feature body weight, mono structural exercises that...

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"Vagabond Yoga Class @ 7:35 pm + Vagabond Step-Ups at Charity Dodgeball for Cancer"(4.16.2014)

Posted April 15, 2014 by admin

*Thank You to all who came out for the Charity Dodgeball Tournament for Melanoma Cancer* *Vagabond Yoga Class on Wednesday, April 16th, 2014 @ 7:35 pm* I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5 minutes of mobility work...

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"Get to Sleep by Dr. Mike Molloy"(4.15.2014)

Posted April 14, 2014 by admin

*Get to Sleep by Dr. Mike Molloy* (Check out Dr. Mike’s other post at his BLOG) Many people come to me looking for help with fine tuning their nutrition to reach their goals, whether it be weight loss or to boost performance.  Of course...

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"Scaled-Up Division(Fitness) + Vagabond Olympic Lifting Class @ 6:35 pm"(4.14.2014)

Posted April 13, 2014 by admin

*New Added Feature to the Vagabond Programming called Scaled-Up* Scaled- Up is now available as part of the Fitness Phase at Vagabond CrossFit. Scaled-up is available only to those athletes who are interested in performing more complex...

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"Lifestyle/Fitness Phase Class @ 9 am + Competition Phase Class @ 10 am"(4.12.2014)

Posted April 11, 2014 by admin

*Schedule for the Weekend* 1. Saturday, April 12th, 2014: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, April 12th, 2014: 10:00 am Competition Phase Class 3. Sunday, April 13th, 2014: 9:00 am to 11:00 am Open Gym 4. Sunday, April 13th...

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