Vagabond of the Month for December: Marianne Kiely Proudest VB Way Moments I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes3 Minutes of Cardio Option Warm-Up+ 2-3 Sets of the following for suggested warm up: 10 Shoulder Taps/each way 5 Samson…
Vagabond of the Month for October: Lina Shea I have to be honest—each month I’m always so happy for the person selected and have admired their strength, consistency, and dedication to their workouts. Being selected myself, I can’t help but think of all the…
Vagabond of the Month for October: Lina Shea I have to be honest—each month I’m always so happy for the person selected and have admired their strength, consistency, and dedication to their workouts. Being selected myself, I can’t help but think of all the…
Vagabond of the Month for July: Kristen V. Best Part About Vagabond Way Fitness: Of course the best thing about Vagabond are the people. Everyone is so supportive from the most experienced to the least experienced and everyone in-between. I. Dynamic and Mobility Prep Warm-Up:2-3…