Mobility Prep is key for excelling in your movements in the workouts!! Also aren't those some nice stems by some of our Vagabond CrossFit Ladies!!
I. Vagabond CrossFit Schedule for Sunday, February 13th, 2011:
Class Times:
8:00 am, 9:00 am, 10:00 am, and 11:00 am
II. Metabolic Conditioning Workout of the Day:
“Chief’s Brother”( 5 sets of the following):
AMRAP 3 Minutes of:
3 Deadlifts
6 Push-Ups
9 Air Squats
*Rest 1:00 Minute between sets.*
*Level 1*
Males: Deadlifts @ 3/4 Bodyweight/ Females @ 1/2 Bodyweight
*Level 2*
Males: Deadlifts @ Bodyweight/Females @ 3/4 Bodyweight
*Level 3*
Males: Deadlifts @ 1.5 Bodyweight/Females @ Bodyweight
III. Competitors Schedule Workouts of the Day”
A. “Chief’s Brother”
B. 20 Minutes of Mobility- Mandatory
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Cool picture!!