"Choose Your Destiny Part 2"(12.4.2010)

Different Views of Vagabonds Performing “Helter Skelter”
I. Saturday Schedule Hours:
Morning Classes: 9:00 am and 10:00 am
*Make sure you are in for Saturday’s Classes to get a great workout in and to start your weekend off right. My goal at Vagabond CrossFit is to make the Saturday Workout of the Day the biggest and best class of the week. This also gives you an opportunity to meet other Vagabonds that you have not yet met in the gym. So, mark on your calendar for every Saturday to make sure you are in every Saturday to get your workout in. It will only benefit you in the long run and to make your physical prowess in the gym even better.
II. “Saturday Sweat Fest Workout of the Day”:
“Choose Your Destiny Part 2”
5 Rounds for time of:
Row 500 m
Thrusters x 7
*Phase 1*
Thrusters @ 75/45
*Phase 2*
Thrusters @ 95/65
*Phase 3*
Thrusters @ 105/75
*Phase 4*
*Phase 5*
Thrusters @ 135/95
Post Time to Complete to Comments.