Up Close and Personal with some Knees to Elbows!!
I. Vagabond Schedule for Saturday, November 20th, 2010:
9:00 am- Workout of the Day Class
10:00 am- Workout of the Day Class
11:00 am- Vagabond Olympic Lifting Clinic(Clean and Jerk) 20$
4:00 pm- Vagabond Olympic Lifting Clinic(Clean and Jerk) 15$
II. “Vagabond’s Saturday Sweat Fest”:
“Claudia’s Evil Twin Sister”(5 Rounds for time):
Row 500 m
Kettlebell Swings x 20 reps
Post Time to Complete to Comments.
Great job to everybody at the 10 am class, people were really giving it their all; I was impressed with the effort I saw people putting into that workout!
Made up the “Choose your destiny” Wod from thursday, 5 rounds of 5 thrusters and run 400… chose to use 155lbs for the thrusters, and damn they were tough! 16:50 was the total time. I thank you fellow Vagabonds for encouraging me, even some of you during your own workout, to pick the weight back up, because that was heavy!
Talk about an impressive effort, John! NICE!
Kevin, brilliant job today as always! You are excellent at what you do and we all benefit from it.
Rachael, you are truly amazing! You were beyond impressive today and your lifts look terrific!
Great day at Vagabond 🙂
Afternoon olympic lifting class went great! Nicole & Janet did awesome. I would never push myself like this EVER if I didn’t do crossfit. It’s so amazing how much the “community” atmosphere really makes a difference. got a 5# PR on the clean & jerk today. 120# thanks to Janet, Nicole, and Kevin telling me I could do it. Thanks guys.
Great clinic today… we should have them more often