"Competition Phase: 11/16/12"
Friday, November 16th, 2012:
Clean Intense + Bend/Press Battery + Single Leg
A. 6 sets of the following, working to a nice, clean, heavy effort, with no slop:
2 Power Cleans + 1 Jerk(No Split Today)
B1. Touch N Go Power Snatch Cluster, 2.2 x 5 sets, rest 2 minutes between sets.
B2. AMRAP Strict Press for Men between 95-115 lbs and Women 45-65 lbs x 5 sets, rest 3 minutes between sets.
C. Barbell Step Ups @ 11×0, 8-10 reps x 3 sets, rest 1:30 between sets.