*Vagabond Schedule for this Weekend of March 21st + March 22nd*
1. Saturday, March 21st, 2015: 9:00 am to 11:00 am Heat Schedule for 15.4 Open Workout
2. Sunday, March 22nd, 2015: 8:30 Vagabond Core Class
3. Sunday, March 22nd, 2015: 9:00 am Vagabond Gymnastics Class
4. Sunday, March 22nd, 2015: 9:00 am to 11:00 am Open Gym
5. Sunday, March 22nd, 2015: Make-Up Schedule for 15.4 Open Workout
RX’D
Complete as many reps as possible in 8 minutes of: 3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb. Women clean 125 lb.
Scaled
(Scaled Men & Women 18-54)
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses 10 cleans
Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb.