"CrossFit Opens Workout 12.2"(3.3.2012)
*The Schedule and Heat Assignments for the CrossFit Opens Workout 12.2*
All Vagabonds must be at the gym by 8:45 am, so we can go over the rules, standards, and so that you can properly warm up for this workout!
We will be running the second edition of the CrossFit Opens Workout 12.2 at Vagabond on Saturday starting @ 9:00 am. I have listed the heats and schedule for all who have confirmed that they will be at Vagabond on Saturday. If your name is not on the heat list, it just means that you did not confirm that you were coming on Saturday, but we can add you into the heats, as you come through the doors. Last week was a huge success, and was great to see the community get together and be so supportive during the First CrossFit Opens Workout. Let’s make Week 2 even better for Vagabond CrossFit. We will be doing the same protocol, as everyone who competes in the workout, will have to judge at least one heat, so we can move the workout along quickly. Since this is a barbell movement, we will be able to have larger heats, which in turn we will be able to move along quickly. Remember, to have fun, relax, and realize this is just for fun, and one way to test your ability. We will have an rx division, and also for those who cannot complete the weight as prescribed, we will run a scaled division for weights as well. Have fun, enjoy, and relax! Let’s get at it Vagabonds!
Dave Clark II
Nicole Clark Ramirez
*If your name is not in the heat list, you can still perform the workout, this just means you did not confirm if you were coming on Saturday. We can add you into the heats, and make sure you get your workout in. If you did not sign up for the CrossFit Opens, you can still perform this workout, and have some fun with your fellow Vagabonds!*
CrossFit Opens Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.