Rebeca in a good position in the push-up! Fresh out of the Marine Corps, this girl is good to go!
*Vagabond CrossFit will be holding its Yoga Class on Saturday, September 24th, 2011 @ 10:15 am. Be There and Try Something New! Bring Your Own Yoga Mats, or rent one here for 2$*
*Vagabond Regular Class Schedule on Saturday, September 24th, 2011: 9:00 am Class Time!*
Man Your Sit-Up Stations Vagabonds!
I. “Saturday Sweat Fest Workout of the Day”:
A. “Death By Burpee”
On the first minute you will complete 1 Burpee. On the second minute, you will complete 2 Burpees, and so on, until you can no longer complete the prescribed amount of burpees within that minute.
*Compare to April 26th, 2011*
B. “CrossFit MoM Workout of the Day”:
This workout is for all expectant mothers of Vagabond CrossFit:
For Time of the following movements:
Row 250 m
30 Air Squats
Row 250 m
30 Body Rows
Row 250 m
30 Step-Ups
Row 250 m
30 Mamma Burpees
Row 250 m
Post Number of Burpees Completed to Comments.
Hey Jenna sorry this took so long!
Modern Paleo Chocolate Chip Cookies:
1/2 cup + 1 tablespoon coconut flour
1/2 teaspoon baking soda
4-5 tablespoons refined coconut oil (microwave to liquify)
1/2 cup (or less) blonde palm sugar
2 large eggs
1 1/2 teaspoons vanilla
1/2 cup carob chips or 88% dark chocolate bar crushed or cut into chips/chunks
– In a medium bowl whisk the coconut flour and the baking soda together.
– In a large bowl mix together the coconut oil, palm sugar, eggs, and vanilla.
– Then mix the dry ingredients into the wet.
– Add the chocolate chips.
-Use cookie scooper to put on baking sheet that is either greased with coconut oil or just use parchment paper
– Bake at 350 for 11-12 minutes depending on oven.
Yum…