"Death by Burpee"(9.24.2011)

Rebeca in a good position in the push-up! Fresh out of the Marine Corps, this girl is good to go!

*Vagabond CrossFit will be holding its Yoga Class on Saturday, September 24th, 2011 @ 10:15 am. Be There and Try Something New! Bring Your Own Yoga Mats, or rent one here for 2$*

*Vagabond Regular Class Schedule on Saturday, September 24th, 2011: 9:00 am Class Time!* 

Man Your Sit-Up Stations Vagabonds!

I. “Saturday Sweat Fest Workout of the Day”:
A. “Death By Burpee”
On the first minute you will complete 1 Burpee. On the second minute, you will complete 2 Burpees, and so on, until you can no longer complete the prescribed amount of burpees within that minute.
*Compare to April 26th, 2011*
B. “CrossFit MoM Workout of the Day”:
This workout is for all expectant mothers of Vagabond CrossFit:
For Time of the following movements:
Row 250 m
30 Air Squats
Row 250 m
30 Body Rows
Row 250 m
30 Step-Ups
Row 250 m
30 Mamma Burpees
Row 250 m
Post Number of Burpees Completed to Comments.