"Detoxify Body=High Intense Exercise"(12.28.2011)

Craig in the rack position...

I. How to detoxify your body naturally?:
There are many gimmicks out there that you tell how to detoxify your body from shakes, food intake, and liquid forms. I am telling you here right now, and also linking a page to this post about the most natural way you can by detoxifying your body. The best way to clean your body of deadly metals, and such is to simply workout. A hard, intense workout can clear most harmful metals of your body, and it can be done on a daily basis, without spending money, or following some silly gimmick. So, the basic answer is to come into Vagabond CrossFit, and hit a workout, and there you go, you detoxified your body without putting down some disgusting shake, or liquie form of nastiness. I have attached a link to a great article by Charles Poliquin’s site, so give it a read and learn something new.
Click HERE to read article.

Chrys playing peek-a-boo behind the barbell!

II. Dynamic and Mobility Specific Prep Warm-Up:
3-5 minutes of Z1 work
*thoracic extension/dynamic stretches/scap. retraction
2 rounds of
10 kb swings
5 goblet squats
2 TGU per side
deadlift prep review and skill overview
Hamstring Mobility
III. Lifestyle Phases Strength and Conditioning:
A. Fitness Phase:
*Level 1*
A. Deadlift, 3-3-3-1-1-1
B. AMRAP 12 Minutes of:
5  Push Press @ 85/55
10 Wall Balls @ 14/10
15 Sit-Ups
*Level 2*
A. Deadlift, 3-3-3-1-1-1
B. AMRAP 12 Minutes of:
5 Push Press @ 105/75
10 Wall Balls @ 20/14
15 Sit-Ups
B. Will(Competition) Phase:
Rest Day or Make-Up Workout
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