"Fast and Furious 2"(6.19.2011)
I. Vagabond CrossFit lululemon showcase at Blue Hills on Saturday, June 25th, 2011 @ 8:30 am:
Vagabond CrossFit has partnered up with Lululemon Athletica of Dedham, Massachusetts in Legacy Place to have a showcase for some of their customers and anyone interested in running and CrossFit. We will be putting the event on at Blue Hills on Saturday, June 25th, 2011 from 8:30 am to 10:00 am. Myself will be leading the event and putting some of the customers through a basic running and CrossFit workout. However, I am also opening up 10 spots too any Vagabonds who want to participate in the event and be demonstrators for the workout. I am capping the number off at 10 people, and would be very gracious to all who would take part in this event. It will be a nice day on top of Blue Hills with a great workout and a great atmosphere. Please sign up on the board under the Lululemon Events Section. We will be meeting at Vagabond CrossFit on Saturday Morning at 7:30 am, and we will all head up together!
II. Vagabond CrossFit Running Club Meeting:
Vagabond CrossFit will be having another Running Club Meeting this Sunday, June 19th, 2011 at 8:30 am. We will be running a different route through Stonehill College. It has some great running trails and some nice scenic views. Remember, the RUnning Club is not meant for all out efforts, but just a nice gathering of some Vagabonds who are willing to run a few miles at a nice steady pace to actively recover from the weeks worth of workouts. So, get up early and take a nice little run with some fellow Vagabonds!
8:30 am Vagabond CrossFit Running Club Meeting
III. Sunday Scheduled Classes for Sunday, June 19th, 2011:
8:30 am Vagabond CrossFit Running Club
10:00 am Regular Class Time
IV. “Sunday Conditioning Workout of the Day”:
“Fast and Furious 2”
9-15-21 reps of the following:
Power Cleans @ 115 lbs/80 lbs
Box Jumps @ 30 inches/24 inches
*This workout is meant to be fast and the goal of going unbroken. Set in your head a goal of going unbroken throughout your repetitions. Limited amount of rest time is your priorioty and goal throughout this workout.*
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