"Fast and Furious 2"(6.19.2011)

Chrystin and Melissa both almost 6 months pregnant and still getting their workouts in! These two are an inspiration to us all! Great Job Ladies! Check out our VagaMom Program as well on the top of our site!

I. Vagabond CrossFit lululemon showcase at Blue Hills on Saturday, June 25th, 2011 @ 8:30 am:
Vagabond CrossFit has partnered up with Lululemon Athletica of Dedham, Massachusetts in Legacy Place to have a showcase for some of their customers and anyone interested in running and CrossFit. We will be putting the event on at Blue Hills on Saturday, June 25th, 2011 from 8:30 am to 10:00 am. Myself will be leading the event and putting some of the customers through a basic running and CrossFit workout. However, I am also opening up 10 spots too any Vagabonds who want to participate in the event and be demonstrators for the workout. I am capping the number off at 10 people, and would be very gracious to all who would take part in this event. It will be a nice day on top of Blue Hills with a great workout and a great atmosphere. Please sign up on the board under the Lululemon Events Section. We will be meeting at Vagabond CrossFit on Saturday Morning at 7:30 am, and we will all head up together!
II. Vagabond CrossFit Running Club Meeting:
Vagabond CrossFit will be having another Running Club Meeting this Sunday, June 19th, 2011 at 8:30 am. We will be running a different route through Stonehill College. It has some great running trails and some nice scenic views. Remember, the RUnning Club is not meant for all out efforts, but just a nice gathering of some Vagabonds who are willing to run a few miles at a nice steady pace to actively recover from the weeks worth of workouts. So, get up early and take a nice little run with some fellow Vagabonds!
8:30 am Vagabond CrossFit Running Club Meeting
III. Sunday Scheduled Classes for Sunday, June 19th, 2011:
8:30 am Vagabond CrossFit Running Club
10:00 am Regular Class Time
IV. “Sunday Conditioning Workout of the Day”:
“Fast and Furious 2”
9-15-21 reps of the following:
Power Cleans @ 115 lbs/80 lbs
Box Jumps @ 30 inches/24 inches
*This workout is meant to be fast and the goal of going unbroken. Set in your head a goal of going unbroken throughout your repetitions. Limited amount of rest time is your priorioty and goal throughout this workout.*
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