"Fight Gone Bad"(2.23.2011)

Dr. Mike giving some details on coritsol, auto immune diseases and inflammation on how each one is linked to what we are consuming for food each day! This was a very successful seminar and more are to come in the coming months!

I. Dynamic Mobility Warm-Up:
Agility Drills Warm-Up(Ladder Work, T-Agility Drills, and Foot Work)
90 Degree Quad Stretch(Hip Flexion/Extension)
Hamstring Band Stretch(Hamstring Prep)
Shoulder and Lat Openers(On a Box)
Squat Openers Series(Against Wall)
Front Rack Position Stretch(Rack Development)
Lacrosse Ball Work(Butt and Glutes)
II. Benchmark Workout of the Day:
“Fight Gone Bad”(3 Sets of the following movements):
1 Minute for each movement with a running clock:
Wall Balls
Sumo Deadlift High Pull @ 75/55
Box Jumps @ 20 inches
Push Press @ 75/55
Row Calories
*Rest 1:00 Minute between each set.*
*Score is total number of reps completed throughout 5 sets.*
*Compare to March 6th, 2010 and October 6th, 2010.*
III. Competitors Schedule Workouts of the Day:
*Competitors will be performing a single workout for the day.*
A.”Fight Gone Bad”
Post Total Score to Comments.