Dr. Mike giving some details on coritsol, auto immune diseases and inflammation on how each one is linked to what we are consuming for food each day! This was a very successful seminar and more are to come in the coming months!
I. Dynamic Mobility Warm-Up:
Agility Drills Warm-Up(Ladder Work, T-Agility Drills, and Foot Work)
90 Degree Quad Stretch(Hip Flexion/Extension)
Hamstring Band Stretch(Hamstring Prep)
Shoulder and Lat Openers(On a Box)
Squat Openers Series(Against Wall)
Front Rack Position Stretch(Rack Development)
Lacrosse Ball Work(Butt and Glutes)
II. Benchmark Workout of the Day:
“Fight Gone Bad”(3 Sets of the following movements):
1 Minute for each movement with a running clock:
Wall Balls
Sumo Deadlift High Pull @ 75/55
Box Jumps @ 20 inches
Push Press @ 75/55
Row Calories
*Rest 1:00 Minute between each set.*
*Score is total number of reps completed throughout 5 sets.*
*Compare to March 6th, 2010 and October 6th, 2010.*
III. Competitors Schedule Workouts of the Day:
*Competitors will be performing a single workout for the day.*
A.”Fight Gone Bad”
Post Total Score to Comments.
Is it 3 sets or 5 sets for FGB?
Three (thank Christ!). Title Fight Gone Bad is 5 rounds. Ewwww.
Thank God!!! Thanks Jill 🙂
got 272. A big PR from my last one which was 190 something. Great job to Jessica and Jenna holding down the 530pm class!! =)
Got 284 up from 216 last time, and I don’t believe I did Rx last time. Love to hate this one, but improving makes all the diff.
PRd at 326. Went up from 224 last time and am pretty happy with the jump. need to do some work on sumo deadlift high pulls.
161 with a scaled down time of 45 seconds. It was nice of Kevin so I could walk out of the gym under my own power. Good job everyone.