"Fish Oil and Whey Protein"(5.10.2012)

Chris M.

*No Grain Challenge Day 11*

*Vagabond Gymnastics Class this Saturday, May 12th @ 10:00 am*

*Vagabond Running Club Starts on Sunday, May 20th @ 9:10 am. Be Ready to Run!*

*Vagabond CrossFit On Ramp Program: Next Session Monday, May 14th @ 7:30 pm*

On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two weeks. The next open on ramp will begin May 14th . There are no more than 6-9 people per session so that we can ensure our athletes get the attention they need and can graduate feeling confident in their ability and knowledge of CrossFit. If you would rather complete the On Ramp individually or if these days and times don’t work for you, then we have a 5 session personal training option as well. These personal training sessions will also prepare you in movements and progressions like the class. If you are not sure which is the best path for you to take in order to reach your fitness goals please call us and make a free appointment for and assessment with one of our certified trainers. Other questions email us at [email protected] or call us at 508 930 8734

Fish Oil and Whey Protein

*Fish Oil and Whey Protein For Sale at Vagabond: Stronger, Faster, Healthier Products*

Here at Vagabond CrossFit we realize the importance of taking quality supplements to support you in your road to recovery and getting the right products into your ability. Personally I have tried numerous whey proteins and fish oil, and some have been great, and others have been disappointing. However, recently Vagabond CrossFit has teamed up with Stronger. Faster. Healthier, which is a company based out of Maine, and sells some of the best quality products that I have seen on the market. Their fish oil is top of the line, and the highest DPA and EPA on market. When you look for fish oil, these are the two magical components that you look for in fish oil. If you are just starting to eat a clean way of living, then fish oil should be part of your daily supplement. This product is special because you only have to take one teaspoon a day, since the quality is so high. I recommend that you pick up the Whey Protein as well, as it a great way to supplement for a quick and fast recovery option after a workout, and also this is completely natural, in a sense, that is made from Grass Fed Cows from New Zealand, and has no sugar or added material into its content. The great thing about these products is we sell them right at Vagabond CrossFit, and you can pick it up anytime right at the gym. So do yourself a favor, and add these two items to your daily consumption!

I. Dynamic and Mobility Prep Warm-Up:

Coaches Option x 7 to 10 Minutes
II. Lifestyle Phases Strength and Conditioning:
A1. Fitness Phase: Level 1
25 Minutes on the Clock:
6 DB Push Press @ moderate weight
9 Ring Rows Strict
12 Sandbag Lunges @ 35/10(Place sandbag on one side of a shoulder)
*Every 5 Minutes Run 200 Meters or Row 300 Meters(If it is Raining Badly Outside)*
A2. Fitness Phase: Level 2
25 Minutes on the Clock:
6 DB Push Press @ moderate weight
9 Pull-Ups
12 Sandbag Lunges @ 35/15(Place sandbag on one side of a shoulder-This helps stabilze core training)
*Every 5 Minutes Run 200 Meters or Row 300 Meters(If it is Raining Badly Outside)*
B. Competition Phase:
Rest Day
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