"Fitness Phase: 11/16/12"

Friday, November 16th, 2012:
Oly Tech + Lactate Tester + Zone 1 Work or Mobility

  1. Push Jerk Review x 7 Minutes(Take Class through Push Jerk Review. Review Shoulder Press and Push Press real quickly, then proceed to take through the steps of the Push Jerk.)
  2. 5 Rounds for time of the following @ Full Effort, No Breaks:

5 Deadlifts @ 155 lbs/105 lbs, 115 lbs/85 lbs
Sprint 100 Meters or 7 Cal Airdyne(Your Choice of Movement)

  1. Mobility x 10 Minutes