"Fitness Phase"(11.14.2012)
Bend/Push/Jump Battery
5 Sets of the following for Max Repetitions:
30 Seconds of:
DB Hang Power Snatch on Right Hand
Rest 30 seconds
30 Seconds of:
DB Hang Power Snatch on Left Hand
Rest 30 seconds
30 Seconds of:
Barbell Push Press @ 95/65
Rest 30 seconds
30 Seconds of:
Step Down Box Jumps @ 20 inches/16 inches
Rest 60 seconds.