" Friday 12.25.2015 + Merry Christmas From Vagabond"

*Season Greetings + Level of Appreciation*

At Vagabond CrossFit we pride ourselves on our programming, and our meticulous effort to give our clients the best experience while attending classes, sessions, or personal training experiences. We realize through a hard work effort, and dedicated approach, we feel with our programming, people will reach the goals they have set forth in their time at Vagabond. We want to wish everyone a Merry Christmas and a Happy Holiday. This time is about reflecting on the Year that will be passing, but also the looking forward to the New Year that will be approaching very shortly. As a coach/owner/trainer/gym consultant, I feel it is necessary to set goals in your time at Vagabond to ensure you keep yourself honest with yourself, but also this way you can set yourself up for success in the future. Through a well thought out approach not only by us at Vagabond CrossFit, but also by yourself, you will reach new Heights in the New Year coming up fast.

Good Luck, Merry Christmas, Happy Holidays!

*Gym Brief for the Week*

1. Vagabond Schedule for Holiday Week

A. Friday, December 25th, 2015: Gym Closed

B. Saturday, December 26th, 2015: 9 am Lifestyle/Fitness Phase + 10:00 am Competition Phase

C. Sunday, December 27th, 2015: 9:00 am to 11:00 am Open Gym + 10:00 am Powerlifting Class

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2. *Vagabond Circuit Training Class Starts on Sunday, January 10th*

Attention all Vagabonds:  Announcing the installment of the Winter Vagabond Interval Training Workshop! This 8 week, one-hour long class will take place every Sunday at 8:00AM starting Sunday, January 10th. This aerobic style/sweat class which is uniquely designed to keep the body moving in short or long periods of time with rest built in between.

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3. Vagabond Next Beginners Class on January 4th, January 11th, and January 27th: New Year Special

Vagabond will be offering its Annual January Special for the month. All new clients and members who sign up for the Beginner Classes in January will get a discounted rate of $89 for the Introduction Class offered at Vagabond CrossFit. This could make a great gift for a loved one, friend, and or family member. Take advantage of the Holiday Season and the January Special at Vagabond.

Merry Christmas Vagabonds!

XMAS 2015