Friday and Saturday Workouts
This is the last weekend before Regionals, so the volume has changed a bit, and hitting it one more time hard before the Regionals. I am feeling pretty good overall, and just looking forward to have some fun next weekend, and workout with some of the best guys in the world. I got my shoulders tape with kinesio tape and of course my back was done again, so overall it feel pretty good, but still some soreness and pain in my left and right shoulder, so we will see how they hold up during next weekend.
Friday, May 18th, 2012 Workout:
A1. Snatch, start @ 165 lbs, and add 5 lbs per set, rest 20 secs, 165-170-175-180-185-190-195-200-205, all sets felt easy and good
A2. Double Unders, 20 reps x 9 sets, rest 20 secs
B1. Clean Grip Deadlift @ 245 lbs, 2 reps x 10 sets, rest 30 secs
B2. Handstand Push Ups, 6 reps x 10 sets, rest 30 seconds
C. Muscle Ups, Complete 35 Muscle Ups into Sets, Started out with 6-6, and then finished with sets of 3 throughout… I was supposed to do it a little differenly, but lately I have been having a problem with muscle ups, with kipping. However, I felt good during this whole time.
Saturday, May 19th, 2012 Workout:
3 Sets of the following:
Row 1000 Meters @ 1:52/500 m pace
10 Hang Power Cleans @ 225 lbs
Rest 5:00 minutes between sets.