Friday and Saturday Workouts

Friday and Saturday Workouts

Low Energy the last few days, and due to the lack of fuel I have been putting into my body. Have to get back on track, and start eating more throughout the day. I am down about 8 lbs from about two weeks ago, so I am right around 179 lbs, which is pretty light going into Regionals, and will make me one of the smaller competitors. However, I have started to take Stronger. Faster. Healthier Recovery Formula, and this stuff is great. I def feel much better right after I take this after a workout, and def see some results in my recovery. This will def be a part of my nutrition plan for the rest of my time, and feel good after workouts, and not as sore the next day.

Friday, May 11th, 2012 Workout:
A. Squat Snatch Single, worked up to 195 lbs, and stopped there.
B. Hang Power Clean, 5 sets of 5, unbroken sets, touch n go… 185-195-200-205-210
C1. Clean Deadlift @ 225 lbs, 12 sets of 2 reps, rest 30 seconds
C2. Handstand Push Ups, 12 sets of 5 reps, rest 30 seconds
D. Muscle Ups, 2 on the minute x 10 minutes, then followed up with 10 more muscle ups

Saturday, May 12th, 2012 Workout:
A. Pistols Unbroke as fast as possible, 10 sets of 10 reps, rest 30 seconds between sets, averaged about 17 seconds for 10 reps. These felt easy…
B. 5 Sets of the following: Row 1 Minute @ 1:45/500 m pace, then Row 1 Minute @ 2:05/500 m pace
C. Unbroken Double Unders x 20 reps x 10 sets, rest 20 secs, all unbroken
D. 5 Rounds of the following:
4 DB Snatches Alternating @ 100 lbs
3 Tire Flips @ 400 lbs
16 Sledgehammer Hits
Run 50 Meters
E. 20 Reps of DB Snatches Alternating @ 100 lbs