Friday and Saturday Workouts of the Day

Friday was a frustrating day, as I planned on it being a rest day, but of course I want off my program and decided to hit a OPT Flight Simulator in the process. I tried the OPT Flight Simulator at 1:00 pm on Friday, and it went miserable. I got up to 50 double unders, but just kept missing at 45 or higher, and had to start back again at 50. I decided to call it quits, as it was mentally draining me, and I knew in my head, I could do alot better. I got very upset, had my hissy fit, and then later on calmed down. I told myself, this is not you, and you never quit workouts. I went home, layed down for a couple hours, regrouped, and decided to go back to the gym to hit the workout again. All I wanted to do was finish the workout, and never quit again. I did not care this time how long it took me, but just wanted to finish it. I went back at 3:30 pm, and hit it again, and finished in about 12 minutes… Overall I was happy because I finished it, and I was on a natural high… Quitting is not in my dictionary, and will never let a workout get the best of me again!

Friday, January 20th, 2012 Workout of the Day:

“OPT Flight Simulator”

1:00 pm

worked up to to 50 double unders, called it quits.

3:30 pm

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 of:

Unbroke Double Unders

Time: Somewhere between 11:30 and 12:00 minutes…

Saturday, January 21st, Workout of the Day:

A. 2 Muscle Ups Every 45 seconds x 6 minutes

B. Team Workout:

AMRAP 20 Minutes of:

10 Thrusters @ 105 lbs

10 Pull-Ups

10 GHD Sit-Ups

*Switch every other round with partner*

AMRAP 5 Minutes:

Partner Med Ball Tosses over Pull-Up System