"Friday and Sunday Workouts of the Day"

*Friday Workout of the Day, June 17th, 2011*
A. Heavy single squat clean reps
B. On the minute for 5 minutes x 2 reps @ 205 lbs

Sunday Workout of the Day, June 19th, 2011
A. 4 mile tempo run @ 90 percent
B. 9-15-21 of
Power Snatches @ 115 lbs
Pull ups

Time- 5:14

Going to be taking my training more serious and going to start training for some competitions, so I decide to hire my friend, Dr. Mike Molloy as my coach, so will be interesting next couple of months