Friday, August 17th, 2012 Workout

Friday, August 17th, 2012 Workout

Today was a pretty good day of training, and nothing to crazy. I was surprised how hard close grip bench press with the clusters, especially re gripping and then taking back off the rack. I prob could have went about 10 to 15 lbs heavier, but I did not have a spotter, and sometimes with bench press it can be dangerous, if you get stuck in the bottom, so I stayed at relative hard weight, and just worked through those. I felt decent on the power snatches, and actually at the end, screwed around with a split snatch, and hit a couple 170 lbs split snatches, so was just screwing around that at the end.

Pretty good day, but nothin exciting…

Friday, August 17th, 2012 Workout:
A. Snatch Pulls @ 235 lbs, 1 rep x 6 sets, rest 3 minutes.
B1. Power Snatch Cluster, 1.1.1.1.1.1.1 x 4 set, rest 1 min
135 lbs-145 lbs-155 lbs-170 lbs
B2. Close Grip Bench Press Cluster, 1.1.1.1.1.1. x 4 sets, rest 1 min
165-185-195-195
C1. GHD Raises x 10 reps x 3 sets, rest 1:30
C2. AMRAP STRICT Ring Dips @ 20×0 x 3 sets, rest 1:30
22-17-13