Friday, August 3rd, 2012 Workout
Today was another good day of battery test, meaning short rest with some moderate weight. I felt good during it all, and have not performed close grip bench press in a long time. I worked up to my last power snatch @ heavier weight, but still had some more in me, but it was suggested to do moderate. It was sloppy at the end, but I will take it, and got about 30 other hang power snatches in before with the rep scheme, with all good and clean lifts. I was going to skip today, because I have been dragging as of late, but happy I got some motivation to hit the workout, and stay on track with my program. Tomm should be interesting as a 25 minute airdyne workout is coming my way, OH BABY!
Friday, August 3rd, 2012 Workout:
A. Snatch Pulls @ 110% @ 235 lbs x 2 reps x 5 sets, rest 3 minutes.
B1. Hang Power Snatch Moderate Weight, 18.104.22.168.22.214.171.124.1.1, rest 1 min 115-125-135-145-155-155-160-165-175-185
B2. Close Grip Bench Moderate Weight @ 20×0, 5-5-4-4-3-3-2-2-1-1, rest 1 min 135-155-175-175-185-195-205-205-215-215
C1. DB Back Extensions @ 30×0, 12 reps x 3 sets, rest 1:30 40 lbs-50 lbs-60 lbs
C2. AMRAP X 1 minute @ Hand Release Push Ups, rest 1:30 37-31-30