Friday, December 15th, 2012

Push/Pull Intense + Squat Stamina + Short Rowing Testers
A1. Push Press @ 11×1, 2-3 reps x 3 sets, rest 1:30 between sets.
A2. DB Bent Over Row on Bench @ 40×1, 6-8 reps x 3 sets, rest 1:30 between sets.
B. Complete 8 Repetitions of Front Squat @ 115/80, 95/65, 75/45, every 2 minutes for 10 minutes.
C. Complete the following:
Row x 5 Minutes @ Zone 1 Work(nice and light)
+
5 Minutes of the following:
30 seconds @ 90%
30 seconds @ 50%
+
Row x 5 Minutes @ Zone 1 Work(nice and light)