Friday, December 15th, 2012

Lactate Endurance Tester + Single Modality
A. For Time of the following:
3 Minutes on the Clock:
20 to 25 Thrusters @ 95/65, 75/45, 65/33
MAX Row Cals in remaining time.
All out effort, work fast and hard.
People choose the number of Thrusters based on ability