Friday, December 15th, 2012
Jerk Intense + Clean Battery + Deadlift/Handstand Push Up Moderate
A. 15 Minute Time Limit, work to 85% of your 1 rep max for Jerk.
B. 2 touch n go Power Cleans @ 215lbs/135 lbs, every 60 seconds x 10 minutes.
C1. Deadlift @ 30×1, 6 reps x 5 sets, rest 1 minute.
C2. Strict Handstand Push Up x AMRAP , rest 3 minutes between sets.