Friday, December 21st, 2012
Lactate Repeatability Tester + Zone1 Work
A. For Time of the following movements:
20 Power Cleans @ 105/75, 85/65, 75/55, 65/45
Row 500 Meters
+
Rest 10 Minutes
+
20 Power Cleans @ above weight
Row 500 Meters
Please Coaches write down results on board.