Friday, December 21st, 2012

Push/Pull Intense + Squat Stamina + Short Rowing Testers
A1. Push Press @ 11×1, 1 tough rep x 5 sets(stay at that weight for all 5 sets), rest 2 minutes.
A2. DB Bent over Row on Bench @ 50×0, 4-5 reps x 5 sets, rest 2 minutes.
B. Complete the following for time of:
Row 500 mmeters
20 Kettlebell Deadlifts
Row 350 meters
15 Kettlebell Deadlifts
Row 250 meters
10 Kettlebell Deadlifts
Row 150 meters
5 Kettlebell Deadlifts