Friday, December 28th, 2012
Lactate Endurance Tester + Zone 1 Work
A. Complete the following for time as fast as possible of:
30 Thrusters @ 95/65, 75/55, 65/35
Row 500 Meters
+
B. Zone 1 Work @ Airdyne x 15 Minutes or Rowing x 15 Minutes
Lactate Endurance Tester + Zone 1 Work
A. Complete the following for time as fast as possible of:
30 Thrusters @ 95/65, 75/55, 65/35
Row 500 Meters
+
B. Zone 1 Work @ Airdyne x 15 Minutes or Rowing x 15 Minutes