Friday, December 7th, 2012
Capacity Tester + Zone 1 or Mobility
A. For Time of the following movements:
Row 1000 meters
50 Thrusters @ 45 lbs/33 lbs
30 Pull Ups
All out effort
+
B. Airdyne x 15 Minutes @ Zone 1 Work
Light. Easy, Should be able to talk to the person next to you