Friday, December 7th, 2012
Jerk Intense + Clean Battery + Deadlift/Handstand Push Up Moderate
A. Jerk Cluster @ 80%, 1.1.1 x 5 sets, rest 3 minutes between sets.
Use Jerk Boxes to help with lowering weights
B. Perform a Power Clean every 30 seconds @ 225 lbs x 5 minutes.
C1. Deadlift @ 315 lbs x 1 rep x 10 sets, rest 1 minute. Fast Pull.
C2. Handstand Push Up @ tough depth, 2-3 reps x 10 sets, rest 1 minute.