Friday, February 15th, 2013
Squat Intense + Press Intense + GYMN Prep/Row ALEND
A. Front Squat @ 60% of best front squat, plus 80 lbs of chains @ 20×1, 2 reps x 8 sets, rest 30 seconds between sets.
B. Push Press, work to a heavy single. No more than 5 working sets.
C1. Bar Muscle Up Practice, 2 reps x 5 sets, rest 10 seconds
C2. Row 100 Meters @ 95% x 5 sets, rest 1 minute and 15 seconds.