Squat Intense + Upper Body Pull/Single Leg + AD Tester
A. Front Squat @ 20×1, 8-10 reps x 3 sets, rest 1:30.
B1. Strict Supinated Pull Ups @ 20×1, 5-7 reps x 3 sets or Negative Pull Ups @ 30×0, 3-4 repetitions x 3 sets, rest 1 minute.
B2. Zotman Curls @ 30×1, 8-10 reps x 3 sets, rest 1 minute.
B3. DB Split Squats @ 30×1, 8-10/each side x 3 sets, rest 1 minute.
Go heavier from last week, if you can handle more weight.
C. For Time of the following:
25 Calorie Airdyne
25 Burpees
25 Calorie Airdyne