Friday, February 1st, 2013

Squat Intense/Upper Body Pull + Single Leg/Scap + AD LP1
A1. High Bar Back Squat @ 20×1, 6-8 reps x 3 sets, rest 1:30.
A2. Strict Ring Rows @ 40×0, 6-8 reps x 3 sets, rest 1:30.
B1. DB Walking Lunges @ 11×1, 8-10/each side x 3 sets, rest 1 minute.
B2. Scapular Wall Slides @ 40×1, 10-12 reps x 3 sets, rest 1 minute.
These will be shown on webpage and on youtube channel.
C. 5 Sets of the following @ 90% of:
Airdyne 24 seconds, rest 3 minutes 30 seconds between sets.