Friday, February 22nd, 2013

CrossFit Tester
25 Minute As Many Rounds As Possible of:
Row 500 Meters
15 Pull Ups or Ring Rows
30 Step Down Box Jumps
*No Banded Pull Ups are Allowed, if you can do strict pull ups, but the 15 repetitions are too high, then cut down your reps for kipping pull ups.*
*We have given a number between 8 and 15 reps, you choose how many you want to do to ensure you are properly getting your work in, and not transferring into a workout that will injure you because of the number of pull ups you will not be able to handle.*