Friday, February 22nd, 2013
Squat Intense + Press Intense + Gymn Prep/Alend
A. Front Squat @ 20×1, Wave Loading w/ Chains, 3-2-1-3-2-1, stay at same weight for each wave loading.
B. Push Press, touch n go repetition, go for a set of 3. 12 Minute Time Limit.
C1. Bar Muscle Up Practice, 3 reps x 6 sets, rest 10 seconds.
C2. Row @ 22 seconds @ 100% x 6 sets, rest 1 minute and 15 seconds.