Friday, February 22nd, 2013

Squat Intense + Upper Body Pull+ AD Tester
A. Front Squat, work to a 1 rep maximum. 12 Minute Time Limit.
This is a Vagabond Tracking System Spreadsheet Test, please put your results and data onto Spreadsheet that is called Vagabond Tracking System on Webpage.
B1. Strict Pronated Pull Ups @ 20×1, Test as many as you can do without letting go of barbell and with following tempo.
This is a Vagabond Tracking System Spreadsheet Test, please put your results and data onto Spreadsheet that is called Vagabond Tracking System on Webpage.
C. 10 Minute Airdyne Test: As Many Calories as Possible in 10 Minutes
This is a Vagabond Tracking System Spreadsheet Test, please put your results and data onto Spreadsheet that is called Vagabond Tracking System on Webpage.