Friday, February 8th, 2013

Squat Intense + Snatch Pull + Snatch Moderate + Jerk Moderate
A. Front Squat, work to a heavy single, but do not go nowhere near your max. We shall leave @ about 85% before you shut it down.
B. Snatch Pull @ 115% of your best snatch, wear grips for this portion, on the minute every minute for 7 minutes, complete 1 repetition, drop weight at top.
C. Snatch Balance, work to a moderate single, no more than 5 sets.
D. Jerk Moderate, take last weeks attempt, and work up to 70% of last weeks attempt. No more than 5 to 7 attempts.